How can social media affect your mental health?
Most people find it difficult to live without their smartphone. The devices are used for everything...
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What is Insomnia and what causes it?
You might have heard about insomnia. The term “insomnia”, which is often used to describe those...
How to Build Confidence
In this fast-paced, modern world, you only get one chance to make a first impression. You...
Understanding back pain and sleep
Sleeping through pain can be difficult. Sleep deprivation increases the risk of pain and can disrupt...
What Zinc Does for Your Immune System
Our immune system is the first line in defense against diseases. It is important to provide...
What are the five most important vitamins for your body?
You can boost your health by making the right dietary changes and adding supplements here...
Why Ginger should be in your diet
The ginger plant is native to Southeast Asia. Since ancient times, ginger has been used as...
Sweet potatoes are healthy for you?
Sweet potatoes have a sweet earthy taste and are rich in fiber, potassium, and vitamin...
Do You Store Food Correctly?
Foodborne illness can be prevented by storing food properly in the refrigerator, freezer or cupboard....
Alone Time Is Key In A Social World
Humans are social creatures by nature. We crave interpersonal interaction. Our social nature is what makes us...