Cabbage: Its Health Benefits
When we think of cabbage, the first thing that comes to mind is coleslaw during...
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Set goals for your well-being in a SMART way
It’s not just January that you should set goals. You can reset and set your goals...
What you should know about Shingles
It’s possible that you could get shingles if you have chickenpox. The Centers for Disease Control...
Addiction Recovery: Overcoming Anxiety
Mental health issues such as anxiety take time to resolve. Even though you are in a...
Health Benefits of Kombucha
Kombucha is quite a divisive drink. Others will be repulsed by the tart, fizzy taste. The taste...
Top Tips to Workout Safely in the Gym
When you go to a gym to work out, it’s important to make sure you’re...
Why do I crave salt?
The craving for salt can be very strong, and it may strike us at the...
What is healthier: Cooking with an air fryer or a regular pan?
Air fryers are more popular than ever, even though they have been around for over...
How to ease a stiff neck
A stiff neck is not only painful but can also interfere with your everyday life. Neck...
Elderberry: Its Health Benefits
Elderberry supplements are available in many stores. People have become more interested in natural remedies to...